.bg-video{-webkit-user-select:none;user-select:none;pointer-events:none;filter:grayscale(.8);background:50% no-repeat;min-width:100%;min-height:56.25vw;top:0;left:0}.container{box-sizing:border-box;background:radial-gradient(#0000008c 0%,#00000069 100%);border-radius:25px;flex-direction:column;justify-content:flex-start;align-items:center;height:-webkit-fit-content;height:fit-content;margin:auto;padding:20px;display:flex;box-shadow:0 0 15px 5px #3801983b;margin-left:1rem!important;margin-right:1rem!important}.header{text-align:center;margin-bottom:20px}.title{letter-spacing:.05em;font-size:1.5rem;line-height:.75!important}.subtitle{color:#ccc;text-shadow:0 0 5px #0ff;font-size:.9rem}.content{flex-direction:column;justify-content:space-between;align-items:center;width:80%;height:70%;display:flex;position:relative}.centerpiece{width:100%;height:-webkit-fit-content;height:fit-content;margin:0% auto;position:relative}.lotus-container{justify-content:center;align-items:center;width:38vw;max-width:none;height:38vw;max-height:none;display:flex;position:relative;top:50%;left:50%;transform:translate(-50%,-50%)}.central-glow{scale:1/1;background:radial-gradient(circle,#00000058 20%,#0f001f79 50%,#48248e79 80%,#0000 100%);border:1px outset #2e7f7f;border-radius:50%;width:34vw;height:34vw;margin:auto;top:50%;left:50%;box-shadow:0 0 10px 5px #5a3be794,inset 0 0 10px 10px #4f0b7a59}@media (orientation:landscape){.container{flex-direction:row;max-width:90vw}.centerpiece{width:20vw;height:20vw}.central-glow{width:17vw;height:17vw}.lotus-container{width:21vw;height:21vw}}.orb{background:radial-gradient(circle,#5dfcff 0%,#000 100%);border-radius:50%;width:40px;height:40px;position:absolute;top:20%;left:50%;transform:translate(-50%);box-shadow:0 0 15px 5px #5dfcff}.side-panels{justify-content:space-between;width:100%;display:flex;position:absolute;top:20px}.panel{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0000004d;border:1px solid #555;border-radius:10px;width:150px;padding:10px}.panel-title{margin-bottom:10px;font-size:.9rem}.bar-group{align-items:flex-end;gap:5px;margin-bottom:15px;display:flex}.bar-group.vertical{flex-direction:column;justify-content:space-between;align-items:flex-start;height:100px}.bar{background:linear-gradient(#333,#111);border-radius:2px;flex:1;height:20px;position:relative;box-shadow:inset 0 0 5px #000}.bar.blue{background:linear-gradient(#00f,#006)}.bar.pink{background:linear-gradient(#f0f,#303)}.bar.green{background:linear-gradient(#0f0,#030)}.bar.orange{background:linear-gradient(#f90,#331900)}.bar.purple{background:linear-gradient(#90f,#190033)}.bar.cyan{background:linear-gradient(#0ff,#033)}.bar.neon{background:linear-gradient(#999,#444);width:20px;box-shadow:0 0 10px #f0f}.bottom-controls{flex-direction:column;align-items:center;width:80%;display:flex;position:absolute;bottom:0}.control-title{letter-spacing:.08em;text-shadow:0 0 10px #000,0 0 20px #4b2740cd,0 0 30px #d966fc,0 0 40px #6444f6;text-align:center;justify-content:center;align-items:center;max-width:90vw;height:4.29rem;margin-top:8px;margin-bottom:4px;display:flex;overflow:hidden;color:#fff!important;font-size:1.95rem!important;line-height:1.1!important;animation:none!important}.stage-pill{letter-spacing:.12em;text-transform:uppercase;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#fff;border:1px solid #ffffff26;border-radius:20px;padding:4px 18px;font-family:Jura,sans-serif;font-size:.85rem;font-weight:500;display:inline-block}:root{--stage-grounding:72, 168, 152;--stage-warming:98, 206, 186;--stage-heating:206, 132, 166;--stage-cooling:108, 152, 206;--stage-savasana:150, 128, 196}.stage-pill.grounding{background:rgba(var(--stage-grounding), .25);border-color:rgba(var(--stage-grounding), .4);text-shadow:0 0 8px rgba(var(--stage-grounding), .6)}.stage-pill.warming{background:rgba(var(--stage-warming), .25);border-color:rgba(var(--stage-warming), .4);text-shadow:0 0 8px rgba(var(--stage-warming), .6)}.stage-pill.heating{background:rgba(var(--stage-heating), .25);border-color:rgba(var(--stage-heating), .4);text-shadow:0 0 8px rgba(var(--stage-heating), .6)}.stage-pill.cooling{background:rgba(var(--stage-cooling), .25);border-color:rgba(var(--stage-cooling), .4);text-shadow:0 0 8px rgba(var(--stage-cooling), .6)}.stage-pill.savasana{background:rgba(var(--stage-savasana), .25);border-color:rgba(var(--stage-savasana), .4);text-shadow:0 0 8px rgba(var(--stage-savasana), .6)}.next-pose-countdown{color:#ffffffb3;letter-spacing:.05em;text-align:center;white-space:nowrap;text-overflow:ellipsis;justify-content:center;align-items:center;max-width:90vw;height:1.716rem;margin-bottom:8px;font-family:Jura,sans-serif;font-size:1.43rem;font-weight:400;line-height:1.2;display:flex;overflow:hidden}.controls-tray summary{text-align:center;cursor:pointer;letter-spacing:.08em;color:#fff6;text-transform:uppercase;padding:8px 0 4px;font-family:Jura,sans-serif;font-size:.75rem;list-style:none}.controls-tray summary::-webkit-details-marker{display:none}.controls-tray summary:after{content:" ▼";font-size:.6rem}.controls-tray[open] summary:after{content:" ▲"}.controls-tray .tray-content{padding-top:8px}.top-strip{justify-content:space-between;align-items:center;width:100%;padding:8px 20px;display:flex}.top-strip-center{align-items:center;gap:8px;display:flex}.top-strip-side{align-items:center;min-width:80px;display:flex}.top-strip-side.right{justify-content:flex-end}.timer-display{color:#ffffff80;letter-spacing:.05em;font-family:Jura,sans-serif;font-size:1rem;font-weight:400}.circular-control-large{--stage-rgb:255, 0, 255;background:conic-gradient(from 0deg, rgba(var(--stage-rgb), .42), rgba(var(--stage-rgb), .16), rgba(var(--stage-rgb), .5));width:100%;max-width:220px;height:100%;max-height:220px;box-shadow:0 0 20px 5px rgba(var(--stage-rgb), .45);aspect-ratio:1;border-radius:50%;transition:box-shadow 1.5s;position:relative}.circular-control-large.stage-grounding{--stage-rgb:var(--stage-grounding)}.circular-control-large.stage-warming{--stage-rgb:var(--stage-warming)}.circular-control-large.stage-heating{--stage-rgb:var(--stage-heating)}.circular-control-large.stage-cooling{--stage-rgb:var(--stage-cooling)}.circular-control-large.stage-savasana{--stage-rgb:var(--stage-savasana)}.circular-control-large:after{content:"";filter:blur(10px);opacity:.7;pointer-events:none;width:100%;height:100%;scale:1/1;background:radial-gradient(circle at 30% 30%,#ff00964d,#000000e6 50%),radial-gradient(circle at 70% 30%,#0096ff4d,#000000e6 50%),radial-gradient(circle at 50% 70%,#9600ff4d,#000000e6 50%);border-radius:50%;animation:25s linear infinite spin,15s linear infinite hue;position:absolute;top:0%;left:0%}.ripple-icon{background:#75505000;border-radius:50%;justify-content:center;align-items:center;width:70%;height:70%;display:flex;position:relative;top:15%;left:15%;overflow:visible}.ripple-icon:before{content:"";width:100%;height:100%;transform:translate(-50%,-50%);scale:1/1;border:1px solid #ffffff80;border-radius:50%;animation:5s infinite ripple-pulse;position:absolute;top:50%;left:50%}@keyframes ripple-pulse{0%{opacity:1;transform:translate(-50%,-50%)scale(.25)}to{opacity:0;transform:translate(-50%,-50%)scale(2.5)}}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes hue{0%{filter:hue-rotate()}to{filter:hue-rotate(360deg)}}.circular-control{background:conic-gradient(#f0f,#0ff,#f0f);border-radius:50%;width:50px;height:50px;position:relative;box-shadow:0 0 20px 5px #f0f6}.circular-control-small{background:conic-gradient(#f0f,#0ff,#f0f);border-radius:50%;width:30px;height:30px;position:relative;box-shadow:0 0 20px 5px #f0f6}.label{margin-bottom:5px}.slider{width:200px}@keyframes lotus-throb{0%,to{opacity:.6;stroke-width:5px;stroke:#f0f;filter:drop-shadow(0 0 15px #0026ff)}50%{opacity:.3;stroke:#0ff;filter:drop-shadow(0 0 25px #7e0fff)}}
.star{color:#f0f0f050;cursor:pointer;font-size:2em}.highlighted{color:#b012fa}
.flow-viz-pose{border-radius:3px;margin:auto 0;display:inline-block}.flow-viz-pose.hilighted{background-color:#5dfcff;box-shadow:0 0 10px 2px #5dfcff}